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Readers will learn how to become aware of the difference between eating in a healthy way and eating emotionally – neither to satisfy hunger, nor for enjoyment, but in a desperate attempt to distract oneself from painful thoughts and feelings. Diets don’t work for people who eat through their emotions. Instead, learning to recognize the stressors that lead to emotional eating and to address those tensions through other methods besides eating is the goal
| Authors | Arlene B. Englander |
|---|---|
| format-edition | |
| ISBNS | 9781538111192, 1538111195 |
| OCLC | 1019837566 |
| Subjects | Compulsive eating, Food habits Psychological aspects, Food Addiction, Feeding Behavior psychology, Binge-Eating Disorder, feeding behavior, psychology, Alimentation Comportement compulsif, Habitudes alimentaires Aspect psychologique, Dépendance alimentaire |
| File name | 9781538111208 |
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